And as our body/mind opens and releases constriction our circulation improves, we strengthen the immune system, we experience better hormonal health and sleep patterns improve. As the body functions in greater harmony, then we are able to experience greater mental and emotional balance with improved creativity, motivation and a greater sense of well-being.
As we relax even deeper in the vibrations allowing the grip of the mind to loosen it’s hold, we enter a state of stillness, the stillness that is beyond thought and doing. We become a witness to all that rises and falls, allowing everything to be as it is, without judgement or commentary. Beyond the mind, we experience our blissful nature.